Here Is How I Stayed In Shape While Traveling the World for 365 Days

Whether it be for pleasure, business, or a search for higher meaning, at some point in our lives we all get out of the little cocoons built in our homes and visit other countries. For some, it’s a 5-day holiday, while for others it’s a two week getaway from the hectic planning and scheduling of everyday life.

For me, it was for 365 days. In other words, I spent the entire year traveling and enjoying life to its fullest. But maybe my most significant achievement was staying in shape for the whole duration of my adventure.

Before leaving for this trip, I managed to keep healthy Thanks to FitnessVerve. I went out and purchased a treadmill that I used each night while watching TV or even playing video games. But for my journey, more preparation, particularly mental, was required:

You Can Work Out Anywhere, at Any Time!

When most of us think of exercising, we imagine torturing ourselves using weight machines or being hamsters for hours on end. But when you’re exploring the globe, your habits (i.e., eating certain times, going to the gym) go out the window. Instead, you can replace them with something even more exciting and adventurous: going outside, hiking, swimming, anything that reminds you that being alive is incredible.

I could go down the route of “you only live once,” but that shouldn’t be your motivation. Traveling with a backpack while using all your savings is designed to make you feel more in touch with life, including yourself. Do some squats while at Machu Picchu, trail the Great Wall of China –these are still exercises that will improve your health and body. Jackpot!

Your Diet is 80% of the Battle

While I understand that this might be the last thing you want to hear while traveling, the same rules you have while going to the gym apply when exploring. What you eat will count as 80 to maybe even 90% of how you feel and ultimately look.

Crash dieting during your trip won’t allow you to keep the mental acuity you need for discovering a new country or continent. Also, this way you won’t get into the trap of starving yourself once a small layer of fat becomes apparent.

Instead, prior to leaving, put it down on paper, know what you want to achieve. Built consistent and sustainable habits that will make you enjoy real food (i.e., apples, peanut butter, and chicken) and not junk.

The simplest way to do this is by putting together a kickass nutrition plan. For example, if you have a gym membership and a coach, ask them for their advice. They will help you devise a realistic program you’ll be able to follow, and then do your best.

But, don’t punish yourself if you don’t always make it. As long as you consume a right amount of protein, vegetables, nuts, and fruits, a minimal serving of bread or pasta won’t break your progress.

The Wildest Day Of My Life

It often begins with a group email, usually from a friend that knows a friend, in essence, a person with whom you might have a little acquaintance, though you don’t know. Initially, you may be happy being asked, or a little relieved not being left out, but within minutes any warm glow changes to icy chill while the implications set in. In a few days, you will be giving out a whole lot of money for the opportunity of sitting in a dimed-lighted club sipping champagne with a penis-shaped straw in the midst of people who you share nothing in common with except the fact that you all have a friend who is about getting married. And you’ll probably be putting on false breasts. I had only returned from a friend’s hens party. It was a wild weekend in Paris with her other three friends. We danced, had beauty treatments, sunbathed, and we took a lot of alcohol. In a way it was a luxurious hen do: for instance, it cost a fortune. We were just four in number, and everyone got along just fine, not until Saturday evening when the dark hidden secrets of hen night showed it’s real colors; one of her friends pulled out from her bag a garter, a tail and a set of devil horns. These items we for the bride to be to put on. As when I was getting relieved, some feather boas and some pairs of bunny ears popped out of another bag. These were meant for us to put on.

Listening to women talking about hen nights they purchased through , they sound just like soldiers measuring their time on a war. Talk to any woman, and she’ll surely have one or more stories of hen night humiliation. Of course, men are sure to get drunk, and are most times tied up naked to a pole or put on a milk train to a different location, but they don’t look concerned at the end. Hell, according to, 95% of their customers are men. You haven’t fully known your friend until you see them on a hen night. All of a sudden you find out that your stylish school friend spends her whole days at working with friends who think it is fun to smack a random male stripper’s bottoms, or that whenever she’s with other women, your drinking pattern stay out with a group of people who argue about paying when the bill arrives.

A hens night is said to be the wildest day of every single woman that is about getting married. On a night such as this, the real you is being revealed, a lot of wild activities are being carried out such as drinking so much champagne, playing naughty games, dancing their lives out and much more. Most people get drunk on a night such as this and end up forgetting everything that happens the next morning. When planning a hen night, always ensure the environment is secured and free of thieves and robbers. If you want to have a hen night to remember book it with